depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Habits that rewired my anxious brain
This might not be your typical wake-up and eat a healthy diet list. This is not to say they are not useful, but they didn’t work for my chronically dysregulated, scared, and anxious nervous system. In this list, I will mention highly niche things that worked for me, and I will help you personalize what may work for you, too, based on the common working principle, not the habits themselves.
By Amira hossam5 days ago in Psyche
Unplug
I am one of those people that unplugs items around the house when I go on a trip. I do it because I want to protect and keep the things I find valuable, from anything happening to them, in the even of a power surge or some other king of natural event that would cause a power outage, or surge. My computer is number one on my list. I use it for my writing and I can’t afford to lose my work. Preservation of high value items is wise, I believe. I’m probable not the only one who does this. So if we protect our “things” like this, why aren’t we protecting our most valuable thing in life, our mental health?
By Alexandra Grant9 days ago in Psyche
Is Insurance Really Helping Mental Wellness Counseling in Michigan?
Mental health has become a conversation we can no longer afford to sideline. Conversations once held in whispers are now more open, more accepting. Still, navigating the journey to emotional stability isn’t always as simple as finding a counselor and making an appointment, especially in states like Michigan, where the system’s well-intentioned structure can create confusion for those seeking peace of mind.
By Brandon Honey10 days ago in Psyche
How Ancient Spiritual Teachings helped me
The way we look at things and feel about certain situations can change as soon as we take the time to reconnect with our true Self, with our Soul. That is the part of our being that is eternal and can help us heal more than many know. From this higher perspective, in alignment with higher Divine Consciousness, we receive a new understanding. We receive the necessary divine support to heal emotional pain.
By Jeanne Jess 10 days ago in Psyche
