self care
For a healthy mind, body, and soul.
10 DIY Medicinal Herbs (Very Effective)
There's something deeply satisfying about growing your own medicinal herbs. For centuries, our ancestors relied on backyard gardens not just for food, but for natural remedies that supported their health and well-being.
By Edward Smith6 days ago in Longevity
Calling vs Income
There is a tension that never quite goes away once it has been seen clearly, and it sits at the intersection of calling and survival. Some forms of work feel unquestionably meaningful, even necessary, yet remain economically fragile or entirely unsupported. Other forms of work provide stability, predictability, and income, while feeling hollow or misaligned with who a person actually is. Once this divide becomes visible, it is difficult to unsee, and even harder to navigate honestly without resentment creeping in.
By Peter Thwing - Host of the FST Podcast6 days ago in Longevity
6 Things to Avoid After 5 P.M. for Better Blood Sugar Control, According to Dietitians
Do you wind down at night by doom-scrolling on the couch with a glass of wine? Do you stay up way too late or eat a large dinner before bed? These seemingly harmless evening habits could be sabotaging your blood sugar more than you realize.
By Good health to everyone8 days ago in Longevity
3 Things to Do Before Bed for Better Blood Sugar, According to Dietitians
KEY POINTS To keep your blood sugar from spiking in the morning, what you do the night before matters. Eating a balanced snack, limiting screens and gently moving all support healthy blood sugar. Other ways to help your morning blood sugar include reducing alcohol and managing stress.
By Good health to everyone8 days ago in Longevity
Healthy Eating on a Student Budget: A Realistic Weekly Guide
Being a student in Malaysia often comes with tight budgets, packed schedules, and unpredictable class timetables. But eating healthy food on a student budget in Malaysia doesn’t have to be impossible. With a little planning, local ingredients, and RM-based budgeting, you can enjoy cheap healthy meals in Malaysia while supporting your energy, focus, and overall health.
By Being Inquisitive9 days ago in Longevity
Are You Actually Burned Out or Just Nutrient Deficient?
Exhaustion has become the unofficial personality trait of university students. You wake up tired, drag yourself through lectures, lose focus halfway through studying, and end the day wondering why everything feels so heavy. Most students immediately assume one thing: I’m burned out.
By Being Inquisitive9 days ago in Longevity
Amazon Savings Secrets for Disabled & Chronically Ill Shoppers
Disabled and chronically ill people often pay more for basic life: delivery fees, specialty items, replacements for things that break faster, and the constant “convenience tax” of needing things shipped because stores aren’t accessible.
By Tracy Stine9 days ago in Longevity
Calm History Podcast
It is always amazing, and somewhat disturbing, how humans can mess up the most basic of processes. They eat ultra-processed foods. They drink too much alcohol. Their behavior with sex ranges from the bizarre to the toxic to the violent. Humans even mess up sleep. Ever see a dog with insomnia? According to the American Academy of Sleep Medicine, approximately 10% to 30% of adults worldwide suffer from insomnia at any given time, with up to 50% of people experiencing it in a given year. In the U.S., roughly 25 to 30 million people struggle with insomnia, and about 12% of adults have been diagnosed with chronic insomnia.
By Frank Racioppi11 days ago in Longevity
