body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
You See From Where You Stand
"The room remains full whether you can see it or not." One of the most persistent misunderstandings about perception is the assumption that seeing is the same as knowing. People often believe that if something feels clear, it must be complete, and if something feels obscure, it must be absent. But awareness does not work that way. What you perceive at any moment is not a measure of what exists. It is a measure of what your current position allows to pass through.
By Peter Thwing - Host of the FST Podcast2 months ago in Longevity
10 Traits of Overweight Gym Goers
I don't know about you all, but when I go to the gym, I notice many of the people there are in shape or somewhat in shape, which makes sense, but for those who want to get in shape, being overweight in this setting could potentially feel overwhelming, intimidating, de-motivating, and flat out uncomfortable.
By Destiny S. Harris2 months ago in Longevity
Samurai Mindful Walking Part 1: Deep Breathing Increases Metabolism and Lung Capacity🔥
✅It Starts with love. . .Ninja Breathing Is Coming. . . . . 🔥I have the Lung Capacity of a Marathon Runner: One deep long breath and 10 slow steps. . .. .not easy….. samurai breathing: Try It
By SAMURAI SAM AND WILD DRAGONS2 months ago in Longevity
Travel While You're Healthy, But Don't Wreck the Body You'll Need Later
There's a version of travel advice that sounds inspiring but is quietly incomplete: travel while you're young. It's usually followed by stories of all-nighters, cheap flights, no sleep, bad food, zero structure, and the belief that your body is somehow immune to consequences because you're "young enough." That mindset creates great memories - and long-term damage people don't connect until years later.
By Destiny S. Harris2 months ago in Longevity
How Light Signals Followed Me Home From Work
For a long time, I thought leaving work meant leaving work behind. I would shut down my computer, walk out of the building, and head home expecting my body to follow. Mentally, I was done. Physically, I was tired. Yet something lingered.
By illumipure2 months ago in Longevity
Hoodia: Once a Miracle Now a Mirage
A Miracle from the Desert? The Kalahari Desert in southern Africa is not the most hospitable place to live in. The vast region is arid and hot throughout most of the year, and the vegetation is sparse. Still, it is here where a particular plant that captured the attention of several dietary companies throughout the world.
By Dean Traylor2 months ago in Longevity
