health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Busy? 10 Fitness Hacks That Actually Work
"10 Time-Saving Fitness Hacks for Busy People" Juggling deadlines, hopping between meetings, facing a flood of messages - many workers catch themselves saying they will exercise later. Perhaps by next week
By Abdul Lateef17 days ago in Lifehack
Federated AI Discovery Engine
The Federated AI Discovery Engine is a computational framework designed to support biomarker discovery, evaluation, and validation in distributed data settings, where patient-level data are housed across multiple Trusted Research Environments (TREs) and cannot be centralised. The system enables consistent analytical workflows to be executed across institutions and geographies while preserving local data governance, security, and regulatory constraints.
By James @ Kode17 days ago in Lifehack
How to Use Sound Healing Tuning Forks for Balance and Wellness
Sound therapy has been used for centuries to support relaxation, clarity, and overall well-being. Today, sound healing tuning forks are one of the most accessible and effective tools for personal and professional energy work.
By Adria Hargrave17 days ago in Lifehack
Why You Feel Sleepy After Eating (And How to Fix It)
Your eyes get heavy. Your focus disappears. You tell yourself, “Just 5 minutes nap…” If you’ve ever felt sleepy after eating, you’re not lazy. You’re not weak. And you’re definitely not alone.
By Being Inquisitive18 days ago in Lifehack
In Brazil, a well-liked trumpet tree became invasive.
Following thousands of records confirming its growth outside of gardens, a pavement tree that is commonly planted has been officially listed as one of Brazil's most ubiquitous invasive species.
By Francis Dami19 days ago in Lifehack
What I Learned About Mental Health as a Nutrition Student
When I first started studying nutrition, I thought it was about calories. Macros. Vitamins. Food pyramids. But the deeper I studied, the more I realized:
By Being Inquisitive19 days ago in Lifehack
You’re Not Lazy, You’re Probably Undereating
“I’m just lazy.” That’s what so many students tell themselves when they: Can’t focus Feel constantly tired Procrastinate Struggle to wake up
By Being Inquisitive19 days ago in Lifehack
Why You’re Always Hungry at Night
It’s 11:47 PM. You already ate dinner. You even told yourself, “Okay, that’s enough for today.” And yet… you’re standing in front of the fridge again.
By Being Inquisitive19 days ago in Lifehack
Is Your Diet Making Your Anxiety Worse?
Anxiety among university students is rising. But what if your diet is quietly making it worse? Food doesn’t cause anxiety disorders — but it can influence how severe your symptoms feel.
By Being Inquisitive19 days ago in Lifehack
RM20 Healthy Grocery List for Students
Eating healthy as a student in Malaysia feels expensive. But here’s the truth: healthy food doesn’t have to be expensive. It just needs to be strategic.
By Being Inquisitive19 days ago in Lifehack
Why Most University Students Feel Tired All the Time
If you’re a university student who feels tired all the time — even after 7 or 8 hours of sleep — you’re not lazy. And you’re definitely not alone.
By Being Inquisitive19 days ago in Lifehack
5 Powerful Benefits of Meditating Early in the Morning. AI-Generated.
1. Enhances Mental Clarity and Focus The image was edited by AI Morning meditation helps clear mental clutter before the day begins. When you wake up, your brain transitions from slower sleep waves into more alert states. Practicing meditation during this transition helps stabilize attention and improve cognitive control.
By Stella Vu19 days ago in Lifehack