health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
13 Ways I Cleaned Up My Life for the New Year
I remember when I realized that something in my life had to change. I had woken up in my room surrounded by chocolate wrappers, an empty tub of ice cream, and a pile of tissues in the bin. My phone was on voicemail for the past two days, primarily because it was covered under a pile of my ex’s love letters and I didn’t feel like touching it.
By Sasha Konikovo7 years ago in Lifehack
How to Reduce the Symptoms of Acid Reflux
Everyone may know the fact that the food you eat also affects the acid production in the stomach. If you think food can't trigger the symptoms of the heartburn problems, then you are absolutely wrong. Well, there are certain foods that you need to eliminate from your diet plan. Some certain foods can cause or worsen the symptoms of acid reflux. It is the reason that you should always eat the right food and this will definitely help you control the acid reflux.
By Sunny Deval7 years ago in Lifehack
Weight Loss Lifehacks Every Dieter Needs to Know
Losing weight is one of the many goals that people all around the developed world strive for. Whether overweight or not, we all want to be better versions of ourselves. We want to make better food choices and be healthier in mind, body, and soul. To lose weight, it comes down to some simple things, but many of us try to take the easy way out because we are lazy or impatient. There are lifehacks for weight loss that involve basic lifestyle changes, which all of us can follow to see real results. If you want to lose weight, take into consideration new methodology and throw out the easy fixes you’ve heard of; chances are, you'll be better off in the long run.
By Morgan E. Westling7 years ago in Lifehack
10 Psychology Hacks to Help You Overcome Loss
Loss has as many faces as humanity does. Loss can come in the form of a breakup, a death in the family, losing a job, or even getting rejected by people who you thought were friends. Everyone has felt loss of some type at least once in their life, even if they're young.
By Ossiana Tepfenhart7 years ago in Lifehack
Store Cupboard Glamour
Keep it simple. Keep it natural. That is the advice most of us try to follow in our beauty regimes. However, it can be impossible to tell just how natural our hair and skin products really are. There is an increasingly high number of chemicals present in modern moisturisers and creams, which over time can tire out our skin, clog up our drains with harmful toxins and make a significant hole in our wallets.
By Miranda Langley7 years ago in Lifehack
10 Lifehacks Every Gym Rat Should Know. Top Story - August 2018.
Despite the fact that I was a four-sport athlete in my high school years and worked a labor-intensive job directly out of undergrad, I firmly believe that going to the gym can still be a daunting experience. At the time of writing this, I am the heaviest and most out of shape I have ever been. It's not like I don't know my way around a weight room—I'm still strong enough to walk on my hands or carry all my grocery bags in on one trip—but I still feel an aversion to actually going to the gym. Maybe there's not enough hours in the day, maybe I'm lazy, or maybe it's all the people. More than anything else, I despise a packed gym; all the meatheads storming up and down the walkways with their chests puffed out, hassling me every time I take a break between sets, saying, "Hey, bro, you still on this?" We get it. You lift, bro. Witnessing all these gym antics, I've oftentimes wondered, "Are there any lifehacks every gym rat should know?" Well, if there wasn't before, this list will serve as one now.
By Ryan Whitaker8 years ago in Lifehack
Deodorant Remedy
I am woman, I am human. I hope you don't smell me coming. There are a few of us for whom deodorant/antiperspirant of any kind just never works. If you are one of the unlucky ones, keep reading. If you are someone who wants to get away from aluminum based deodorants (as everyone should), keep reading.
By Nicole Smith8 years ago in Lifehack
Essential Oil Hacks That Will Change Your Life. Top Story - June 2018.
Essential oils are a wonderful, natural home remedy to turn to tend to a variety of needs: relaxation, concentration, memory, sleep, mental health, and a variety of physical ailments, such as essential oils for arthritis.
By Lynne Shumaker8 years ago in Lifehack
10 Lifehacks to Boost Your IQ, Concentration, and Creativity
If there is one thing that employers love to see in their employees, it's brain power. Having a lot of creativity and intelligence is an easy way to ensure that you'll have great ideas, excellent work, and maybe even enough common sense to make the right decisions while the boss is away.
By Ossiana Tepfenhart8 years ago in Lifehack
Hacks to Help You Stop Stressing About Your Future and Start Living
Even at the age of 23, I am constantly thinking about the future. I am always trying to plan way ahead and not think about what I am going to do the next day. The future sounds like a long time from now, and I know this, but I can't stop myself from thinking about what I'll be doing when I'm 30. The more I think about the future, the more it was stressing me out. It stressed me out to the point of worrying and from then, I knew that I needed to calm down.
By Jacqueline Hanikeh8 years ago in Lifehack
10 Reasons You Are Exhausted and Easy Hacks to Increase Energy
In the past, my days were totally draining me out from exhaustion. It wasn't from overworking or lack of sleep, because I'd wake up in the morning tired, eat meals tired, and I couldn't even open my eyes when socializing with friends. I didn't know what I was doing wrong that was constantly making me feel like I only got three hours of sleep every day. Coffee wasn't helping me at that point, even if I asked for double espresso shots.
By Rachel Blanchard8 years ago in Lifehack
