list

What you need to navigate your love life; advice about dating, healthy relationships and dealing with your overbearing mother-in-law.

The Dangerous Comfort of Procrastination
Procrastination doesn’t always feel like laziness. Most of the time, it feels reasonable. You tell yourself you’ll start tomorrow. Or next week. Or when you feel more prepared. You convince yourself that you need better timing, more energy, or a clearer plan. It sounds logical. It sounds responsible. But underneath that logic is something deeper: avoidance.
By mike29 days ago in Humans
Why Your Twenties Feel So Confusing
There’s a strange pressure attached to your twenties. It’s the decade where you’re expected to figure everything out, but no one hands you a clear map. You’re told these are “the best years of your life,” yet they often feel like the most uncertain. One minute you feel motivated and ambitious. The next, you’re questioning every decision you’ve made.
By mike29 days ago in Humans
The Strength Hidden Inside Shyness
In a world that rewards loud voices, bold personalities, and constant self-promotion, being shy can feel like a disadvantage. Classrooms praise students who speak up first. Workplaces reward those who present confidently. Social media amplifies the most expressive personalities. If you’re naturally quiet, it can sometimes feel like you’re built wrong for the world you live in.
By mike29 days ago in Humans
The Power of Starting Before You Feel Ready
One of the biggest lies we tell ourselves is, “I’ll start when I’m ready.” It sounds responsible. It sounds smart. It feels safe. But most of the time, it’s fear wearing the mask of logic.
By mike30 days ago in Humans
You Don’t Need to Be Extraordinary to Be Valuable
Somewhere along the way, we started believing that average isn’t good enough. Social media highlights the most dramatic transformations, the biggest wins, the loudest voices, and the fastest success stories. Scroll long enough and you’ll start to feel like being normal is a failure. If you’re not exceptional, viral, or ahead of everyone else, it can feel like you’re falling behind.
By mike30 days ago in Humans
What the System Forces You to Become
The Question the System Replaces By the time a person has passed through employment law, healthcare coverage rules, unemployment insurance, disability determination, and benefit eligibility, the relevant question has already shifted without ever being stated out loud. It is no longer whether the system helped or failed them. It is whether they managed to remain legible long enough to survive it. Each institutional layer imposes requirements that appear reasonable when viewed in isolation, yet become coercive when experienced sequentially:
By Peter Thwing - Host of the FST Podcast30 days ago in Humans
Discipline Is Stronger Than Motivation (And Here’s Why)
Motivation feels powerful. It’s exciting. It gives you energy. It makes you feel like change is finally possible. But motivation is unreliable. It comes in waves, often triggered by emotion—a video you watched, a conversation you had, a sudden burst of inspiration. The problem is that motivation fades just as quickly as it appears.
By mike30 days ago in Humans
Living With Cognitive Fatigue? Practical Strategies for Clearer Thinking
Cognitive fatigue is the most common symptom reported after illness and brain injury. People describe walking into rooms and forgetting what they came for, reading the same paragraph several times without retaining it, or losing important information minutes after hearing it. When the brain is fatigued, it cannot process or store information as efficiently as it normally would. The encouraging news is that in many cases cognitive functioning tends to recover as fatigues improves.
By Sarah Rudebeckabout a month ago in Humans
Why Consuming Less Information Can Make You Smarter
We live in an age of endless information. Articles, videos, podcasts, posts, and opinions are available at all times. While access to knowledge is powerful, too much information can have the opposite effect—it can overwhelm rather than educate.
By mikeabout a month ago in Humans
The Myth of “Having It All Figured Out”
Many people feel like they’re behind in life because they don’t have everything figured out. They see others who seem confident, successful, and certain about their future. This comparison creates pressure and anxiety, as if clarity is something everyone else has already achieved.
By mikeabout a month ago in Humans
Why Being Bored Might Be the Best Thing for Your Brain
Boredom has a bad reputation. We treat it like something to avoid at all costs. The moment there’s silence or stillness, we reach for our phones, scroll endlessly, or look for stimulation. But what if boredom isn’t the enemy? What if it’s actually one of the most valuable mental states we’ve lost?
By mikeabout a month ago in Humans
The Color Line Within the Color Line
Colorism is often described as a preference for lighter skin within communities of color. Yet this definition, while accurate, is incomplete. Colorism is not merely an aesthetic bias or cultural quirk. It is a social technology one that developed within colonial and racial hierarchies to maintain systems of white supremacy without constant direct enforcement. At its core, colorism is a structure that rewards proximity to whiteness and punishes distance from it. It operates through psychological conditioning, social incentives, and internalized hierarchies. Over time, it becomes self-sustaining: communities begin to reproduce the same divisions that were originally imposed upon them.
By Cadmaabout a month ago in Humans